10 Yoga workouts for weight loss : That Burn Fat Faster Than You Can Say “Om”

Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows that yoga can help in a weight-loss routine because it can boost flexibility, increase mental focus, and […]

Turmeric Weight Loss Drink for A Flat Tummy : Benefits Of Drinking This Potion Every Day

Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric […]

Turmeric Drink: Quick To Make Turmeric Drink For An Instant Boost To Metabolism And Immunity

With monsoon season soon approaching, it’s about time you started working on your immunity to prevent falling sick. Lifestyle coach Luke Coutinho is right on point for this. He recently took to social media to share details of an immunity boosting turmeric beverage, that can be your go-to option for good health during monsoon. This beverage […]

Turmeric tea benefits: A weight loss drink recipe that can help prevent cancer, control diabetes

Turmeric is a popular spice that has been used as a herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine. Perhaps, the spice may be the most effective nutritional supplement in existence with a number of research studies supporting the idea that turmeric possesses a wide variety of healing properties. Curcumin, the […]