Below are 10 side effects of apple cider vinegar you need to know about. As much as this liquid is healthy, it also has some serious side effects as well, therefore, you need to be very careful when consuming apple cider vinegar. This post will cover everything you need to know about the side effects of apple cider vinegar.
Below, you will learn how apple cider vinegar is made, how to consume it correctly, its side effects, and some preventative measure you need to take when drinking apple cider vinegar.
Read Also : Why It’s Important to Stop Drinking Shots of ACV
Side Effects Of Apple Cider Vinegar
Before we go over the many side effects of apple cider vinegar, let’s take a moment to see what is apple cider vinegar and how exactly is it made. Apple cider vinegar is made by simply combining yeast with apples, the sugars from the apples are then converted by the yeast into alcohol and finally, bacteria is added for fermentation.
This whole process changes the alcohol from the apples, yeast, and bacteria into acetic acid. Although the acetic acids found in apple cider vinegar is only 6% it is still strong enough to cause your body harm when consumed in large amounts.
Apple cider vinegar also contains some important vitamins and minerals that help with conditions like high cholesterol, weight loss, high blood sugar levels, and insulin sensitivity.(Read Also : I TRIED APPLE CIDER VINEGAR SHOTS FOR 30 DAYS—HERE’S WHAT HAPPENED )
1. Gastroparesis & Type 1 Diabetes
Some studies show that people with type 1 diabetes or gastroparesis who drank apple cider vinegar mixed with water saw an increase in the amount of time it took to empty food from the small intestines.
This is due to the fact that apple cider vinegar is known to help decrease high blood sugar levels by slowing down how fast the food you eat enters the lower digestive tract. Although this may have a positive effect on healthy people, it is known to worsen the symptoms of gastroparesis and type 1 diabetes.(Read also : WHY DRINKING APPLE CIDER VINEGAR IS A HEALTHY HABIT )
Apple cider vinegar has been found to cause indigestion and nausea in a group of people who consumed it with other other beverages. Drinking apple cider vinegarwith plain water leads to less appetite and a feeling of fullness. Other studies showed that people who were feeling a loss of appetite suffered from indigestion.(Read also : 10 of the Most Common Weight-Loss Mistakes )
3. Potassium & Bone Loss
Drinking large amounts of apple cider vinegar over a long period of time can cause a considerable amount of low potassium levels in the blood and increase the risk of bone loss. Other studies show that drinking apple cider vinegar longterm can lead to the reduction of the formation of new bone.(Read also :How to SAFELY Use Turmeric for Weight Loss )
4. Teeth Damage
Research shows that people who drank large amounts of apple cider vinegar without diluting it with water suffered dental erosion due to the acid found in it. This side effect can be prevented by simply consuming recommended amounts mixed with water through straws.(Read also : 5 APPLE CIDER VINEGAR BREWS THAT HELP YOU DROP POUNDS AND HAVE BEAUTIFUL SKIN )
5. Headaches And Nausea
Studies done on a group of people showed that drinking apple cider vinegar upon waking up in the morning caused headaches and nausea symptoms. When you drink apple cider vinegar, your body goes through a detoxification process that causes the brain to release toxins into the bloodstream.
A simple way to prevent this is by consuming apple cider vinegar before you eat lunch and make sure to dilute it with enough water..