10 weird food combinations that help in weight loss - americanmegazine.com

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10 weird food combinations that help in weight loss

01/9Unusual food combinations that actually work

Are you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some food when paired together with other foods work magically in helping us lose weight.

Although these food combinations might look weird to you, but believe us these have a scientific reason behind it. Here is a list of weirdest food combinations that you should try that speed up the weight loss process and show you quick results. So, here we go.

02/9Apples and watermelon

When it comes to weird food combinations, apples and watermelons figure in the list prominently. They help you lose weight. Apples, when eaten with watermelons, can help in keeping the fat away, because watermelon has low-fat content with added minerals and on the other hand apples are an excellent source of fiber. Taken together, the combo works magically for losing weight and maintaining waistline.

03/9Pistachios and almonds

Nobody gets tired of eating nuts. According to various studies, consuming almonds and pistachios together can help to speed up the weight loss program. But one should always consume them in moderation to reap the weight loss benefits. They will not only give you energy but also boost your metabolism.

04/9Banana and spinach

Never tried these two, right? Banana is rich in starch that instantly makes you feel full. Teaming such heavy food with a low-calorie food like spinach works wonders for weight loss. Spinach also helps in burning fat and also keeps your stomach full for a longer period.

05/9Oatmeal and berries

Many nutritionists recommend consuming a bowl of oatmeal daily for weight loss, but it is only effective when paired with the right ingredients. Oatmeal helps in controlling hunger as it is rich in fiber. When combined with berries they help in weight loss and prevent the formation of fats in the body.

06/9Cayenne and chicken

It is yet another delicious combination, incorporating proteins in your diet, which is key for weight loss. Protein-rich foods like meat not only boost satiety but also keep hunger pangs at bay. Adding cayenne pepper to chicken fires up the fat burning process.

07/9Yogurt and cinnamon

This combo might sound and taste weird but adding cinnamon to a bowl of yogurt is the right thing to do when you are on your weight-loss journey. Yogurt is often recommended for people who want to lose weight. Yogurt, when combined with cinnamon, helps to decrease the number of stored fats in the body. Due to high amounts of antioxidants found in cinnamon, it helps to prevent free radical damage, improve insulin sensitivity and premature aging.

08/9Eggs and black pepper

Eggs are protein rich food which help to improve metabolism in the body. Yellow or red pepper is a good source of Vitamin C which works together with eggs in cutting down the extra fats in the body. A combination of eggs and bell peppers have often been suggested by experts.

09/9Beans and corns

Beans and corns are one of the healthiest combinations to lose weight. Corn contains resistant starch, a type of carb which slows down the digestion. On another hand, green beans are an extremely rich sources of fiber which helps in promoting weight loss by keeping you full for longer. Sprinkling pepper on this combo also gives your metabolism a kick.

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