It’s time to bring down that forgotten bottle of apple cider vinegar from your kitchen shelf because we have reason to believe that this simple condiment can actually help you shed the kilos and lose stubborn belly fat. The high potassium content in apple cider vinegar helps stabilise blood sugar levels, while the organic acids and enzymes contribute to the fat-burning process. Make sure you have the organic kind though, as it works in multiple ways from curbing appetite to increasing metabolism. Here are five ways to have apple cider vinegar:
Drink apple cider vinegar on an empty stomach
Drinking two teaspoons of organic apple cider vinegar on an empty stomach in the morning will help you stay full longer, as well as avoid water retention. Start by having one teaspoon and increase it to two teaspoons after a week.
Dilute apple cider vinegar with water
Add one tablespoon of organic apple cider vinegar to a glass of warm water and drink this 10-15 minutes before meals. This can be done two to three times a day.
Drink apple cider vinegar with honey
If you find the taste of apple cider vinegar too strong, you can mix it with a teaspoon of honey or maple syrup. However, this is not advisable if you are diabetic or insulin resistant since both honey and maple syrup can spike sugar levels.
Mix apple cider vinegar with cinnamon powder
Add half a teaspoon of cinnamon powder to a glass of warm water mixed with organic apple cider vinegar, as this helps control blood sugar levels as well as curbs appetite.
Drizzle apple cider vinegar over salads
Generously adding organic apple cider vinegar to your salads will not only increase flavour, but also speed up a sluggish metabolism and, in turn, help you lose weight.