Whether you are trying to lose the last 10 pounds or shed half of your body weight, there is nothing that kills the joy of a great meal like counting calories.
Suddenly, that bacon cheeseburger and hot, crispy fries look like hours on the treadmill and days of regret
The theory of zero calorie foods is that even though they all contain calories, the energy required to consume and digest them often results in a negative calorie yield!
So it doesn’t mean that the food literally contains ZERO calories. It does contain some calories, but the body burns off more calories eating and digesting the food than the food contains.
What makes a food “zero calories?”
Do I have to eat salad all day, every day? Certainly not!
Fortunately, there are a handful of zero calorie foods that provide volume in your diet and won’t leave you scratching your head wondering where your daily calorie allotment went.
Include more of these foods to your diet any chance you get! They will keep you away from calories and still fill you up.
The zero calorie foods for weight loss were selected based on three criteria:
- The first was that they must be full of vitamins and antioxidants for your health.
- The second is that they must be under 100 calories per 1 cup serving.
- Will not include food that is filled up with artificial sugar i.e. diet sodas.
Today, the tart citrus often goes overlooked when it comes to caloric intake.
With 37 calories, 1.7 grams fiber in a half a grapefruit, the energy it takes to digest it makes it a zero calorie option when you need a little pick-me-up.
Best of all, grapefruit contains naringin, a compound that revs your metabolism and suppresses your appetite.
Grapefruits are often associated with dieting and have long been promoted as an incredibly healthy breakfast item. They are loaded with vitamins and are low in calories, but they really shine from their large amount of anti-aging antioxidants.
This is a great side dish, but it can also make a killer gluten-free substitute for pasta.
They provide a bountiful source of magnesium, fiber, and folate in your diet. They also contain lutein and zeaxanthin, which are powerful phytonutrients that fight off many forms of cancer.
This summertime staple is full of an amino acid that gets converted into arginine in the body.
Arginine is a remarkable substance found in many weight loss and muscle building supplements.
It has been shown to blast fat and build muscle making the 47 calories in a cup of diced watermelon doubly good for you!
Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.
Make sure that 1 or 2 cups worth doesn’t turn into a dozen. A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert.
Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin which in some studies has been shown to reduce hunger.
Another huge benefit is that apples contain a ton of fiber so if you aren’t feeling regular in that area, apples can give your body the push that it needs.
Eating an apple can be a great snack between lunch and dinner because it will keep the body full while providing a small energy boost.
Broccoli is a super-food with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein.
Taking Vitamin D is very important because over 75% of people are deficient.
Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body. Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods!