8 Mistakes That Are Slowing Your Weight Loss

MISTAKE #1: YOU HAVE A WIMPY BREAKFAST
MISTAKE #2: CARDIO IS YOUR GO-TO

MISTAKE #4: YOU DON’T EAT BEFORE YOU WORK OUT

MISTAKE #5: YOU ONLY WORK OUT ON YOUR OWN

MISTAKE #6: YOU STRESS YOURSELF OUT ABOUT THE SCALE

MISTAKE #7: YOU DOWN DIET SODA

MISTAKE #8: YOU SKIP DESSERT (BUT NOT THE BREAD BASKET)

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