For years, apple cider vinegar has been used as a health stimulant all over the world. Many health gurus and celebrities claim that the ancient holds the secret to successful weight loss. In fact, research has linked apple cider vinegar to improved general well-being, including reduced cholesterol and blood sugar levels, besides helping you shed the pounds. If you’re trying to lose a few extra kilos, you probably might have heard that sipping ACV everyday can help you slim down your waistline and tummy.
To help you overcome common weight loss obstacles and win the battle of the bulge, we’re going to reveal how incorporating this health tonic into your daily diet can be so beneficial. A number of studies have shown how potent the vinegar can be when it comes to losing weight. It is the acetic acid, the main ingredient in the apple cider vinegar, that helps dieters lose weight by providing many benefits for fat loss.Here’s how apple cider vinegar helps with weight loss
Take a look at the slimming properties of acetic acid in apple cider vinegar below, based on science:
Improves digestion: The acetic acid in apple cider vinegar can help improve digestion and prevent stomach problems. You’re also more likely to stick to healthy meals, which, in turn, may complement the health of your liver and kidneys. This means, your body will work in a much more organised way, helping you shed those unwanted pounds effectively and in a healthy manner.
Boosts metabolism: Research has shown that rats exposed to acetic acid showed an increase in AMPK, a type of enzyme that has a myriad of benefits for weight loss – such as boosting fat burning while decreasing fat and sugar production in the liver.
Burns fat: Mice fed a high-fat diet supplemented with acetic acid were found to have a significant increase in the genes responsible for fat burning, which led to less body fat accumulation. Hence, having apple cider vinegar may help dissolve body fat without going on a crash diet as long as you eat healthy.
Reduces and prevents fat storage: According to research, obese and diabetic rats treated with acetic acid or acetate increased the expression of genes that reduced fat storage in the belly and liver, while protecting them from weight gain.
Suppresses appetite: There is a small amount of evidence that suggests the acetate in apple cider vinegar may suppress centers in the brain that control appetite, which can result in a reduced overall calorie intake.
Lowers blood sugar levels: The acetic acid in apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels – which might help with fat burning. Hence, apple cider vinegar can be helpful for people with diabetes, pre-diabetes, or those who want to maintain healthy blood sugar levels.
Basic tips to include apple cider vinegar in your diet for weight loss
The recommended amount of apple cider vinegar to be used for weight loss is 1-2 tablespoons (about 15-30 ml) per day. For best results, mix 1 tablespoon of apple cider vinegar with a glass of water and drink. Try to consume this every morning.
Do not take apple cider vinegar without diluting it in water as it may burn the inside of your mouth and oesophagus.
Note: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.