Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exercise, the faster and easier…View More Here’s How Gentle Yoga Can Help You Change Your Body More Than Intense Workouts
Vaseline is natural product and it has a lots of benefits for your hair, skin and nails. Here are 20 incredible reasons why you should…View More These Are 20 Amazing Uses of Vaseline That You’ve Probably Never Heard of Before
You know you should be eating right and exercising all week to reach your weight-loss goals, but when you’re so rushed between work and family…View More Do These 6 Things on Sunday to Lose Weight All Week Long (Must Read)
There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really…View More Colon cleansing remedy that will not only improve your overall health, but also help you lose weight
Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to…View More Can Apple Cider Vinegar Help You Lose Weight? Find out here
This natural cream is popularly known as the elixir of youth and has been used for ages by a number of people. It is a…View More This Japanese secret to look younger will blow your mind
Do you live in Arlington, Va.? If so, it’s likely you’re living a pretty darn healthy lifestyle, according to the 11th annual American Fitness Index, which…View More The 2018 Top 50 Fittest Cities in the U.S.
Seeing your waistline expand can be frustrating, especially if you are working hard to eat a healthy diet balanced by exercise and healthy lifestyle choices. …View More Why Is My Stomach Getting Bigger?
f you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful…View More 50 Ways to Burn 500 Calories; Fifty 500 Calorie Workouts
One lb. of fat is equivalent to 3,500 calories. The National Institutes of Health reports that to lose 1 lb. a week, you should either…View More What Are Some Exercises to Lose Two Pounds a Day?