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What happens if you fast for a day?

What happens if you don’t eat for a day? The answer might seem relatively straightforward, but fasting for 24 hours has a complex ripple effect...

How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some...

What’s the Best Diet to Lose Weight?

This is generally the time of year people are searching for the answer to that timeworn question: What’s the best way for me to lose weight?...

Bribe Yourself to Diet

using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear. Incentives can help motivate you in...

The Keto Diet Is Popular, But Is It Safe?

These are a few of the keystones of the trendy “keto” diet, a high-fat, low-carbohydrate eating plan that’s sweeping the nation. The diet is intended...

Why You Need to Start Eating Slower

People who eat quickly tend to eat more and have a higher body mass index (a measure of body fat based on height and weight)...

90-Day Plan to Lose Weight

People who lose weight at a steady rate of 1 pound per week are more likely to keep it off than people who lose weight...

A Sample Day for a Whole Food Diet

Following a whole food diet involves maximizing your nutrient intake from natural sources and avoiding nutrient-poor processed foods. Whole foods mainly include plant-based foods such...