Baba Ramdev’s 10 Tips for weight loss with Diet Chart

Here we are describing Baba Ramdev tips for weight loss. If you are going to take a healthy diet and ayurvedic herbs along with Yoga and Exercise, you can reduce your weight very effectively.

Yoga guru Baba Ramdev also recommends these things for fast weight loss. From website and many programs, Swami Ramdev has always considered yoga and Ayurvedic medicines for weight loss. Here we are introducing them in an easy way for you.

Weight Loss Exercises

  • Hastapadasana
  • Kapalbhati Pranayam
  • Surya namaskar
  • Running
  • Ujjayi pranayama
  • Acupressure

Here is the Baba Ramdev diet chart of weight loss. By which you can reduce the weight of 5-6 kg in just one week, even after eating it continuously !! Actually, this diet chart has been created after a long research and it is very effective.

It reduces the weight of the body without any harm, as well as helps in the removal of toxic substances from the body, which gives rise to many diseases. This whole diet chart has been made for seven days, which is given in every three-hour meal every day. This method will prove to be a boon for all those who are conscious of their health and want to keep their weight under control.

Whatever is eaten, does not give the body enough energy, as it ends in digesting it. This technique can be used without any fear when used. It makes your body lossless and refreshing. You can feel that your weight is reduced by 5-6 kg while taking this diet for one week. Apart from this, there will not be any weakness of any kind, but you will be agiler beforehand.

The main thing to note in this diet chart is that you are drinking 10 glasses of water every day. You can also add lemon juice to it. During this time you do not have to take either milk or milk tea or coffee. Do not take oil more than one spoon all day. If possible, do not take oil and do not take juice for fruits before the seventh day.

Diet chart for weight loss – First day – Only Fruit

In the first day, you only have to eat fruits. There is no need to take any kind of grains, cold drinks etc. If possible, eat melon and watermelon. Well, you can eat anything in the fruit but not a banana.

On the first day, you prepare yourself for the coming days. The only means of your nutrition are fresh fruits. Because fruits are a great natural diet. And they keep your body fresh.

You will share something like this all day

  • Breakfast: 1-2 glasses of water + 1 apple between 8:30 and 9:00
  • Between 10: 30 – 11: 00, 1-2 glasses of water + 1 bowl papaya / watermelon
  • Lunch will be between 1:00 to 1:30, 1-2 glasses of water + a bowl of papaya/watermelon
  • At the time of tea 4: 00 – 4: 30 1-2 glasses of water in the middle of a night / seasonal or creaky
  • 1 glass coconut water between 6: 00 – 6: 30 in the evening
  • Night mine 8: 30 – 9: 00 night 1-2 glasses of water – an apple.

Diet Chart for Weight Loss – Second Day – Vegetable Day

Today is the second day and you only have to drink water today and eat vegetables.

On the second day, you take complex carbohydrates in the form of potatoes in your diet. By taking this morning it gives energy to your body and keeps balance. You take vegetables in the rest of the day, which is non-calorie and also fibrous. It gives this essential nutrient body to the body.

Breakfast: 8: 30-9: 00 with a boiled potato and one or a half glass water
Between 10:30 am to 11 pm Raw leaf cabbage is a bowl + one or a half glass water
Lunch between 1: 00-1: 30 – Halg grinder tomatos and Cucumber and one or a half glass of water
At the time of tea from 4:00 to 4:30, two tomatoes + one or one glass of water in the evening
Between 6:00 and 6:30 a glass of soup or vegetable juice (spinach + tomato) + water
Dinner 9: 30-10: 00 pm by putting boiled gourd a little salt + water

Well, you can eat any vegetables and anything else. At any time you do not feel hungry.

Note:- Do not use Oil, Pepper, Spices and Coconut in the food.

Diet chart for weight loss – Third day

Today you have to use vegetables and fruits together. Eat anything from them to eat too much. Yes, banana and potatoes you will not use today.

On the third day, you remove the potatoes from your diet, because you are meeting with carbohydrate fruits. Now your body is fully prepared to eliminate excess weight. The desire to take food at this time will end automatically until the fourth day.

Eating between 8: 30-9: 00 1 glass of water an apple
Between 10:30 and 11:00 am 1-1 / 2 glasses of water and one bowl papaya
Lunch between 1:00 to 1:30, one or a half glass water and 1 cucumber + half grinder
One or a half glass water in the evening between 4:00 and 4:30 at tea and a seasonal or evening.

Between 6:00 and 6:30 in the evening a glass spinach and tomato juice or a peach
By adding 1-2 glasses of water and boiled gourd salt between 9:30 am to 10:00 pm

You can eat any fruit except banana and potatoes, vegetables anytime, anything can eat. Do not be hungry.

Diet chart for weight loss – Fourth day

Today is the fourth day of your diet. So today you have to take milk and banana meals in the cream. In milk, you will not have sugar.

Milk and bananas today you take in the diet. You may not even eat banana food according to the number mentioned. But it will cure your body’s lost potassium and sodium deficiency. You will feel that the desire to eat your sweet or sweet is gone. You will be surprised by seeing how relaxed your day has passed. Today you have to eat without milk and without sugar and at least eight bananas.

Breakfast (8: 30-9:00 hrs) Half a glass of water + half glass milk + 1 banana
Water from 10:30 to 11:00 am + a day
Lunch between 1:00 pm to 1:30 pm + One glass of milk + one to two
Tea time from 4:00 to 4:30 pm Water + One banana
6:00 pm to 6:30 pm + water
Dinner 9: 30-10: 00 between water + half glass milk + a banana

Diet chart for weight loss – Fifth day

Today you have to eat tomato and rice.

This is your diet, on the fifth day, ripe rice and tomatoes. From rice to carbohydrate and tomatoes, the digestive system is correct and fibers are also found. Today you will have clean water like urine. Do not try to eat more rice. Yes, you can eat six tomatoes.

Breakfast 8: 30-9: 00 Cooked rice cooker one bowl + one or one glass of water
2 tomatoes + one or a half glass water between 10: 30-11: 00 in the morning
Between 1: 00-1: 30 o’clock a bowl rice + tomato sauce + water
Between 4:00 and 4:30 pm, you can add 2 tomatoes a little salt + water
A glass of water with lemon and salt in the middle of the evening 6: 00-6: 30
Dinner between 9:30 and 10:00, boiled rice a bowl + light spices + salt or one or a half glass water.

The fifth-day meal will exclude uric acid deposited in your body.

Diet chart for weight loss – Sixth day

Today is your vegetable and rice day. You can eat the vegetable cooked or raw according to your choice.

The sixth day is the same as the fifth day. Betamines and fibers are mixed with vegetables and from carbohydrate rice. At this time your body is fully engaged in weight loss.

Breakfast 8: 30-9: 00 in the middle of the cooker rice cooked in a bowl and water
Between 30 and 11.00 a.m. between 2 tomatoes and water
A bowl of rice + vegetables and water between 1:00 pm to 1:30 pm
At the time of tea, between 4:00 to 4:30 a cucumber, salt can be applied, and water
A glass of lemonade with salt in the evening from 6:00 to 6:30
Dinner 9: 30-10: 00 o’clock boiled beetroot + cucumber + carrot + tomato + raw coconut can add little salt and water.

Diet chart for weight loss – Seventh day

Today you will take rice vegetables, fruit juice

On the seventh day, you can celebrate this day with your victory. By now you will have reduced weight to five kilos. Now relax and want to lose more weight, then restart for a few days after rest. Toxic substances will also get out of your body and reduce the fat accumulated. For women and men who have reached the height of weight, the food is particularly important for them. Extra weight brings innumerable diseases, such as cardiovascular disease hypertension, and even cancer. You can also exercise around 15-20 minutes daily so that you can reduce the weight soon.

Breakfast between 8:30 and 9:00 a boiled rice (in the cooker) and 1-1% glass of water to drink
Between 10:30 and 11:00 pm 2 tomatoes + water afternoon
Between 1:00 and 1:30 a boiled rice bowl + vegetables and water
At the time of tea from 4:00 to 4:30, you can add two small cucumbers, a little salt and drink water.
Between 6:00 and 6:30 pm, a glass seasonal juice without sugar and salt
Dinner between 9:30 pm and 10:00 pm boiled boil + cucumber + carrot + tomato + raw leaf cauliflower, a little salt can be added and one or a half glass water to drink

By this morning you will have reduced the weight of five to six kg. Not only the weight, you have thrown out many toxic elements from your body. Even if your weight is not reducing with this diet chart, it should remove the toxic substances from your body.

Friends, to reduce obesity, you eat protein containing protein and fiber, exercise yourself, take dinner two or three hours before sleeping, do not drink water, eat green vegetables, salad and fruit juice Let’s go roaming after eating food at night, with it you eat more of these things in your food, this will not accumulate extra fat on your body.

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