Fair warning: This article is about weight loss specifically, and about weight being tied to health, because mine definitely was. I fully accept that some…
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Category: weight loss
10 Things I Learned About Weight Loss From Losing 100 Pounds
I’m a 21 year old senior in college at a respectable, East Coast university. I have an awesome social life, academic life, and everything that…
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5 Unconventional Rules For Losing Weight
Some time ago, I lost an impressive amount of weight. Unfortunately, since that time I’ve gained some of it back. I’m writing this post as…
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8 Mistakes That Are Slowing Your Weight Loss
MISTAKE #1: YOU HAVE A WIMPY BREAKFAST If you put some butter on a piece of toast and run out the door each morning, you’re…
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Question: Can eating breakfast help you lose weight? If so, are there any breakfast foods that you recommend?
ANSWER 1: While eating breakfast alone isn’t enough to cause weight loss, it is one important step in adopting a healthy lifestyle, which over time…
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If Exercising Everyday Is Too Much, Here Are 30 Easy Everyday Hacks To Lose Weight
I’m not sure how many of you know this, but you don’t really need to workout everyday or hit the gym regularly to keep fit!…
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Here’s How Gentle Yoga Can Help You Change Your Body More Than Intense Workouts
Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exercise, the faster and easier…
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These Are 20 Amazing Uses of Vaseline That You’ve Probably Never Heard of Before
Vaseline is natural product and it has a lots of benefits for your hair, skin and nails. Here are 20 incredible reasons why you should…
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Do These 6 Things on Sunday to Lose Weight All Week Long (Must Read)
You know you should be eating right and exercising all week to reach your weight-loss goals, but when you’re so rushed between work and family…
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Colon cleansing remedy that will not only improve your overall health, but also help you lose weight
There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really…
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