If you are having difficulties in burning that stubborn belly fat, don’t worry, nothing is wrong with you and you are not genetically cursed. You…

After you read these turmeric and apple cider vinegar weight loss facts, I am sure you are going to be convinced holistic weight loss methods…

This flat-belly, inflammation and toxin-fighting drink is one of our faves—especially after we haven’t gotten a good night’s rest and feel especially stressed or rundown.  …

After all that holiday eating and treating, my new year’s resolution is to be healthier and take better care of myself. So this year, I…

Most of us know the benefits of drinking warm water first thing in the morning. It cleanses the body from the inside, flushes out toxins from the…

If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small…

Just by utilizing these two ingredients that you constantly find in your kitchen area you will be amazed by the results, it is actually extraordinary.Lots…

Women want to hear three words – “You’ve lost weight”! And if you have a big event in less than a week, I guarantee that…

This humble herb is the answer to your not-so-safe weight loss pills and fancy drinks that burn a hole in your pocket. But turmeric, a…

Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type 2 diabetes, heart disease, dementia and…