First of all, I want to say that I am by no means qualified to give any nutritional or fitness advice. This post is strictly…
View More 5 Lessons I Learned That Are The ONLY Reason I Was Finally Able To Lose WeightCategory: weight loss
7 Obnoxious Things People Say To You When You Start Losing Weight
This week will be my one-month mark on Weight Watchers (woo!), and it’s been a great experience so far. I’ve tried to be as open…
View More 7 Obnoxious Things People Say To You When You Start Losing Weight6 Things I Learned From Finally Reaching My Goal Weight (After Years Of Failing)
Fair warning: This article is about weight loss specifically, and about weight being tied to health, because mine definitely was. I fully accept that some…
View More 6 Things I Learned From Finally Reaching My Goal Weight (After Years Of Failing)10 Things I Learned About Weight Loss From Losing 100 Pounds
I’m a 21 year old senior in college at a respectable, East Coast university. I have an awesome social life, academic life, and everything that…
View More 10 Things I Learned About Weight Loss From Losing 100 Pounds5 Unconventional Rules For Losing Weight
Some time ago, I lost an impressive amount of weight. Unfortunately, since that time I’ve gained some of it back. I’m writing this post as…
View More 5 Unconventional Rules For Losing Weight8 Mistakes That Are Slowing Your Weight Loss
MISTAKE #1: YOU HAVE A WIMPY BREAKFAST If you put some butter on a piece of toast and run out the door each morning, you’re…
View More 8 Mistakes That Are Slowing Your Weight LossQuestion: Can eating breakfast help you lose weight? If so, are there any breakfast foods that you recommend?
ANSWER 1: While eating breakfast alone isn’t enough to cause weight loss, it is one important step in adopting a healthy lifestyle, which over time…
View More Question: Can eating breakfast help you lose weight? If so, are there any breakfast foods that you recommend?If Exercising Everyday Is Too Much, Here Are 30 Easy Everyday Hacks To Lose Weight
I’m not sure how many of you know this, but you don’t really need to workout everyday or hit the gym regularly to keep fit!…
View More If Exercising Everyday Is Too Much, Here Are 30 Easy Everyday Hacks To Lose WeightHere’s How Gentle Yoga Can Help You Change Your Body More Than Intense Workouts
Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exercise, the faster and easier…
View More Here’s How Gentle Yoga Can Help You Change Your Body More Than Intense WorkoutsThese Are 20 Amazing Uses of Vaseline That You’ve Probably Never Heard of Before
Vaseline is natural product and it has a lots of benefits for your hair, skin and nails. Here are 20 incredible reasons why you should…
View More These Are 20 Amazing Uses of Vaseline That You’ve Probably Never Heard of Before