Most of us seem to forget that a proper diet is key to a healthy mind and soul. Perhaps, with the busy lifestyles we lead in today’s world, it’s so easy to ignore one’s health and diet, which often leads to tremendous weight gain, especially around the abdomen. Being overweight or obese puts an individual […]
01/9Unusual food combinations that actually work Are you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some food when paired together with other foods work magically in helping us lose weight. Although these food combinations might look […]
01/7The No Diet Diet is here! When it comes to losing weight, the first thing a lot of people do is cut out their favourite food from their diet. While it may be a successful way to lose stubborn kilos. it is not exactly an ideal solution if you want to keep the fat at […]
01/6Weight Loss: Have these drinks to lose weight People often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute symptoms like irritation, emotional eating, insulin issues, and even weight gain. So, it is an absolute necessity […]
01/4Are you an emotional eater? Portion control is an essential part of weight loss. You cannot shed kilos without keeping a watch on the quantity of food you consume. Binge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts. But do you know that […]
It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet.” During a span of six […]
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health […]
fast weight loss diet plan lose 5kg in 5 days : It has been proven that this healthy vegetable diet can reduce weight up to 4kg in a week. But, most of the people like to eat animal protein and they can follow non-vegetarian diet plan. There are some predominant concepts which have a great […]
Bad breath is an oral condition that can affect your self-esteem. Improper oral hygiene may cause it, but some other reasons may be at play too. Sometimes the problem isn’t even in your mouth. The condition also known as halitosis may be a result of various other reasons like a diet rich in foods with […]
As long as one of the functions of your liver, among others, is to produce bile, which somehow controls your weight, because it breaks down fat, it is important to cleanse your liver if you want to be healthy, but also in order to lose weight. How do you do this? There are natural ways […]