Category: weight loss

First of all, I want to say that I am by no means qualified to give any nutritional or fitness advice. This post is strictly…

This week will be my one-month mark on Weight Watchers (woo!), and it’s been a great experience so far. I’ve tried to be as open…

Fair warning: This article is about weight loss specifically, and about weight being tied to health, because mine definitely was. I fully accept that some…

I’m a 21 year old senior in college at a respectable, East Coast university. I have an awesome social life, academic life, and everything that…

Some time ago, I lost an impressive amount of weight. Unfortunately, since that time I’ve gained some of it back. I’m writing this post as…

MISTAKE #1: YOU HAVE A WIMPY BREAKFAST If you put some butter on a piece of toast and run out the door each morning, you’re…

ANSWER 1: While eating breakfast alone isn’t enough to cause weight loss, it is one important step in adopting a healthy lifestyle, which over time…

I’m not sure how many of you know this, but you don’t really need to workout everyday or hit the gym regularly to keep fit!…

Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exercise, the faster and easier…