Category: weight loss

10 Reasons You’re Not Losing Weight On The Keto Diet (Plus, Exactly How To Fix Them)

As ketogenic diets become more mainstream, research shows what I am seeing in my own practice: Done correctly, they get amazing and fast results for weight loss and so much more. I’ve had patients lose 20, 30, or more pounds going keto. After that initial transition from burning sugar to fat (I talk more about potential challenges including the […]

The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie’s Nutritionist)

Dana James is a mbg Collective member, class instructor, and celebrity nutritionist with clients like Margot Robbie and a number of Victoria’s Secret models. Her new book, The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, dives into how to find your archetype, which will in turn help you live your healthiest, happiest life. […]

Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In

When it comes to losing weight, a large emphasis has been put on cleaning up our diets. And it makes sense! What we eat has become inextricably linked to whether or not we’re able to drop unwanted pounds—bringing diets like keto, Whole30. and even veganism into the spotlight for their weight-shedding properties (and other health benefits as well). Many of us have […]