Category: Whole Food Diet

Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In

When it comes to losing weight, a large emphasis has been put on cleaning up our diets. And it makes sense! What we eat has become inextricably linked to whether or not we’re able to drop unwanted pounds—bringing diets like keto, Whole30. and even veganism into the spotlight for their weight-shedding properties (and other health benefits as well). Many of us have […]