Many people have heard that using frozen lemons is a great way to enhance the flavor of any dish. While this is true, frozen lemons actually have an incredible range of health benefits that most are unaware of. Here are just a few of the ways freezing lemons can change one’s life.
Health Benefits of Frozen Lemons
Most people only associate lemons with the Vitamin C found in their juice. However, the peel actually has a much higher amount of nutrients than the juice. The nutrients and limonoids found in lemon peels have several amazing properties.
Lemons are effective at detoxing the body and cleaning the liver and kidneys. They are able to reduce fat stores in the body, boost the immune system, and act as an antimicrobial to fight parasites.
One of their most shocking effects is that they can specifically target cancer cells. Consuming whole lemons is an excellent way to prevent cancer, and many studies have shown that they are even more effective than chemotherapy.
How to Use Frozen Lemons
While many people understand the health benefits of lemons, they are unable to enjoy them because they only consume lemon juice. The peel, seeds, and pulp all contain valuable nutrients that should not be wasted. In fact, there are up to 10 times more antioxidants and nutrients in the peel than in the juice.
The best way to enjoy the benefits of whole lemons is by freezing them. Simply wash the lemon and place it in the freezer overnight. Then, grate the entire frozen lemon, throwing nothing away. The grated lemon can then be placed back in the freezer and used at any time.
Different Uses of Frozen Lemons
One additional benefit of frozen lemons is the fact that they can be used to add flavor to any dish. Whether using the grated lemon on salads, in soups, or even just in water, the numerous health benefits can be realized.
Doctors recommend consuming around 75 grams of lemon daily. This can be easily broken up throughout the day, with a few grams tossed into yogurt for breakfast, salad for lunch, and on salmon for dinner. There are endless possibilities that will allow people to see the incredible frozen lemon benefits.
How Frozen Lemons Help You Lose Weight
Using frozen lemons for weight loss is one of the simplest, healthiest, and most delicious ways to lose weight possible. Consuming the recommended 75 grams of lemon each day will effectively eliminate lipids in the blood. Lipids cause the formation of bad cholesterol which leads to fat stores. By consuming frozen lemons, this cholesterol and the subsequent fat cells will not be created.
There are numerous health benefits to consuming entire frozen lemons. They are natural antioxidants and antidepressants, fight against diabetes, and are effective at detoxing the entire body.
Using frozen lemons for weight loss is a great technique because lemons prevent lipids from forming bad cholesterol. Further, frozen lemons are able to fight against the formation of certain cancer cells like breast cancer.
In addition, these many health benefits can be achieved without any work. Simply grating a frozen lemon will provide a wide range of benefits while adding flavor to any meal.