How Does Black Pepper Help You Lose Weight?

Whoever thought black pepper could help you lose weight! Turns out, black pepper is the dark horse of spices which has many health benefits and weight loss is one of them. This low-calorie seasoning is packed with vitamins, minerals, healthy fats, and dietary fiber. Research shows that black pepper contains piperine, which prevents fat cell differentiation, enhances fat metabolism, and increases the bioavailability of nutrients (1), (2).  So, if you want to lose weight to look good or to avoid obesity-related diseases, incorporate black pepper into your daily diet. Here is how you can use black pepper in your food for weight loss.

1. How To Use Black Pepper For Weight Loss

You can have black pepper either internally or apply externally. Here is a list of the ways to use black pepper for effective weight reduction.

You can have black pepper either internally or apply externally. Here is a list of the ways to use black pepper for effective weight reduction.

a. Black Pepper Oil

Buy 100% pure black pepper oil from a pharmacy and add 1 drop of this oil to a glass of water. Consume this before having breakfast. You can also apply this oil on your skin to treat skin infections.

b. Black Pepper Tea

Easy to prepare, black pepper tea is one of the best ways to consume black pepper for weight loss. You can use ginger, lemon, honey, tulsi, cinnamon, or green tea bags to prepare the tea. Use ½ – 1 teaspoon freshly ground black pepper and drink it before breakfast.

c. Black Pepper Drink

Use black pepper in your vegetable or fruit juice. Black pepper’s pungent smell and distinct taste will spice up your drink. Regular consumption will not only help you lose weight but also improve your skin and prevent gut problems.

d. Consume Directly

2. Black Pepper Nutrition Facts

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