How Much Should I Exercise to Lose 100 Pounds?

Whether your doctor has recommended that you lose weight or you’ve decided to get in shape for yourself, losing 100 lbs. may seem impossible. By taking your weight loss one pound at a time, you can reach your weight-loss goals safely within a year. Talk to your doctor before starting a new diet and fitness program, especially if you have injuries or health concerns.

Leave a Reply

Your email address will not be published. Required fields are marked *