Excess belly is fast becoming a problem for women as much as it is for the menfolk. A growing pot belly not only makes you look bad but it’s a potential health threat, increasing your risk of various serious conditions such as cardiovascular disease, type 2 diabetes, fatty liver, and certain cancers. Many people trying to shed those extra pounds feel that losing visceral fat is so difficult. While a healthy diet and active lifestyle is the best way to lose weight and keep it off, Ayurveda has amazing benefits to melt that stubborn belly fat.
Ayurveda, a holistic form of treatment which has been used in India since ancient times, presents us with a simple approach to weight loss that’s easy to follow and extremely effective. If you’re one of those struggling to slim down and get rid of that unhealthy belly fat, here’s a natural home remedy, perhaps, one of the best Ayurvedic drinks, that will speed up your weight loss journey.
Ginger, garlic and lemon tea – Ayurvedic drink to lose belly fat in 1 week
Ginger, garlic and lemon make a powerful combination that can help you eliminate unwanted fat from all parts of the body. This Ayurvedic medicine is not only amazing for losing weight but also effective for treating a wide range of ailments, ranging from cold and flu to fatty liver and high cholesterol. It is claimed that by consuming the combination of these three powerful fat-burning ingredients, you can lose a significant amount of weight in very little time.
Research has shown that ginger contains compounds called gingerols and shogaols that promote certain biological activities in your body, including improving digestion and stabilising your blood sugar levels, which boost weight loss and your health. Studies show drinking lemon water may increase your metabolism, which may lead to weight loss. Lemon juice contains high amounts of antioxidants and vitamin C, which isn’t just good for immunity but also for your weight and health.
There’s mounting evidence that garlic may aid weight loss when incorporated into a healthy, balanced diet. For instance, a 2011 study, published in The Journal of Nutrition, showed garlic may help with fat-burning. Allicin, an amino acid in garlic, has been linked to several health benefits, including lowered blood sugar and cholesterol levels.
How to make and consume Ginger, garlic and lemon tea
Making ginger, garlic and lemon tea is very simple.
- Take about 4 cloves of garlic and a small piece of giner. Just make a fine paste of these ingredients.
- Now, take 2 glasses of water in a tea pot and bring it to a boil.
- Add ginger and garlic paste to your boiling water.
- Let it boil for a few minutes, say about 5 minutes.
- Turn off the heat, place the lid on the pot and let it simmer for about 10 minutes.
- Strain the tea into a mug, and then add two teaspoons of freshly squeezed lemon juice to it.
- You can add a dash of honey for taste (optional).
Your Ayurvedic fat cutter drink is now ready to be consumed. For best results, try to drink this concoction water on a regular basis thrice a day.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.