using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear. Incentives can help motivate you in many areas, including your diet, but your incentive can’t be food. Small, non-food treats or dollars for your piggy bank can sway you to choose less food at meals. It […]
Can Eating Porridge Help Me Lose Weight?
Eating healthy is key for weight loss, and while there’s no porridge diet, including the hearty cereal in your meal plan can help you reach your weight-loss goals. Oatmeal — the most common type of porridge — is directly linked…
How to Use Chia Seeds for Weight Loss
Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and while they’re moderately high in calories, one of the major chia seeds benefits is that their fiber content makes…
Does turmeric and lemon help with weight loss?
Turmeric tea for weight loss? You have more options in ginger, lemon and green tea The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while…
10 Yoga workouts for weight loss : That Burn Fat Faster Than You Can Say “Om”
Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows…
Turmeric Tea For Weight Loss: 4 Ways To Make The Tea Effective To Reduce Your Belly Fat
Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to…
Turmeric Weight Loss Drink for A Flat Tummy : Benefits Of Drinking This Potion Every Day
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds…
From aiding weight loss to improving sleep quality – These are the benefits of drinking milk before bed!
Milk is one of the beverages that is given a lot of importance in an Indian household, especially for children as it is believed to be important for strength and growth. A lot of mothers focus on making sure their…
Turmeric Drink: Quick To Make Turmeric Drink For An Instant Boost To Metabolism And Immunity
With monsoon season soon approaching, it’s about time you started working on your immunity to prevent falling sick. Lifestyle coach Luke Coutinho is right on point for this. He recently took to social media to share details of an immunity boosting…
These are a few of the keystones of the trendy “keto” diet, a high-fat, low-carbohydrate eating plan that’s sweeping the nation. The diet is intended to alter your body’s metabolism, putting it into a state called ketosis, explained Melanie Boehmer, a registered dietitian at Lenox Hill Hospital in New York City. The human body normally […]
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent […]
Following a whole food diet involves maximizing your nutrient intake from natural sources and avoiding nutrient-poor processed foods. Whole foods mainly include plant-based foods such as vegetables, fruits and nuts, and animal foods such as eggs, meat, fish and poultry. A whole food diet can provide you with all of the nutrients you need for […]
The Atkins diet is a low-carb diet, usually recommended for weight loss.Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 or so years, over 20 studies have shown that low-carb diets without the […]
Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are looking to lose weight then try our juicing recipes for weight loss. They are highly nutritious, taste great and will help you shed the pounds in no time at all. In […]
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric […]