The grapefruit diet is one of the oldest and longest-standing fad diets. While most fad diets have been forgotten, the diet with grapefruit lasts since the 1930s. It is one of the oldest diets, and the fans of the diet claim that grapefruit contains enzymes that, when eaten before other foods, help you burn off […]
Can Eating Porridge Help Me Lose Weight?
Eating healthy is key for weight loss, and while there’s no porridge diet, including the hearty cereal in your meal plan can help you reach your weight-loss goals. Oatmeal — the most common type of porridge — is directly linked…
How to Use Chia Seeds for Weight Loss
Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and while they’re moderately high in calories, one of the major chia seeds benefits is that their fiber content makes…
Does turmeric and lemon help with weight loss?
Turmeric tea for weight loss? You have more options in ginger, lemon and green tea The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while…
10 Yoga workouts for weight loss : That Burn Fat Faster Than You Can Say “Om”
Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows…
Turmeric Tea For Weight Loss: 4 Ways To Make The Tea Effective To Reduce Your Belly Fat
Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to…
Turmeric Weight Loss Drink for A Flat Tummy : Benefits Of Drinking This Potion Every Day
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds…
From aiding weight loss to improving sleep quality – These are the benefits of drinking milk before bed!
Milk is one of the beverages that is given a lot of importance in an Indian household, especially for children as it is believed to be important for strength and growth. A lot of mothers focus on making sure their…
Turmeric Drink: Quick To Make Turmeric Drink For An Instant Boost To Metabolism And Immunity
With monsoon season soon approaching, it’s about time you started working on your immunity to prevent falling sick. Lifestyle coach Luke Coutinho is right on point for this. He recently took to social media to share details of an immunity boosting…
Clean Up Your Diet “If you came up with a list of 10 things that affect weight loss, one through seven would involve diet and behaviour,” Scott says. “Then eight, nine, and 10 would cover exercise.” Research shows just about any mainstream diet regimen can work, as long as you stick to it. My guess, […]
You work out regularly. You eat well. But you can’t seem to lose any stubborn fat. What’s going on? Well, research published in the International Journal of Obesity suggests that it’s not as simple as getting your daily serving of fibre in the form of fruits and vegetables. In fact, researchers suggest, if you’re trying […]
Eating out when you’re trying to be healthy and avoid weight gain is a minefield. For while there are outwardly unhealthy foods – like cheese fries and burgers – there are also unassuming dishes that are laden with calories. To sort how you can read a menu and order food in a restaurant that’s healthy, […]
Chanelle Hayes has shown off her incredible weight loss by slipping into a pair of skin-tight jeans.The former Big Brother star has been hitting the gym hard in a bid to shed the pounds, and she’s looking amazing. The mum-of-two was praised by her fans as she shared a side-by-side snap to show off her progress after all […]
The Velocity Diet for Women is a weight-loss program that relies heavily on the use of meal replacement protein shakes and dietary supplements that proponents claim can stimulate weight loss and suppress your appetite. During the 28 days that the plan lasts, you will eat only one meal of solid food per week and follow […]