Turmeric, also known as Haldi is a bright yellow-orange spice commonly used in curries and sauces. The spice has been used for both culinary and medicinal purposes. Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, […]
Can Eating Porridge Help Me Lose Weight?
Eating healthy is key for weight loss, and while there’s no porridge diet, including the hearty cereal in your meal plan can help you reach your weight-loss goals. Oatmeal — the most common type of porridge — is directly linked…
How to Use Chia Seeds for Weight Loss
Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and while they’re moderately high in calories, one of the major chia seeds benefits is that their fiber content makes…
Does turmeric and lemon help with weight loss?
Turmeric tea for weight loss? You have more options in ginger, lemon and green tea The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while…
10 Yoga workouts for weight loss : That Burn Fat Faster Than You Can Say “Om”
Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows…
Turmeric Tea For Weight Loss: 4 Ways To Make The Tea Effective To Reduce Your Belly Fat
Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to…
Turmeric Weight Loss Drink for A Flat Tummy : Benefits Of Drinking This Potion Every Day
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds…
From aiding weight loss to improving sleep quality – These are the benefits of drinking milk before bed!
Milk is one of the beverages that is given a lot of importance in an Indian household, especially for children as it is believed to be important for strength and growth. A lot of mothers focus on making sure their…
Turmeric Drink: Quick To Make Turmeric Drink For An Instant Boost To Metabolism And Immunity
With monsoon season soon approaching, it’s about time you started working on your immunity to prevent falling sick. Lifestyle coach Luke Coutinho is right on point for this. He recently took to social media to share details of an immunity boosting…
Losing weight is a tough task and maintaining it is a struggle, especially the stubborn belly fat that refuses to go away quickly and takes no time to show up. It is important to lose your belly fat, considering it is associated with many health conditions related to heart. While exercise is one way to […]
Fair warning: This article is about weight loss specifically, and about weight being tied to health, because mine definitely was. I fully accept that some people can be healthy at a higher weight, but I was not one of those people. At 5’6″, 152, I was doughy, sedentary, depressed, and in no way taking care […]
I’m a 21 year old senior in college at a respectable, East Coast university. I have an awesome social life, academic life, and everything that comes with the “grade A” college experience. I could not say the same about myself when I was a freshman. Between my sophomore year and the beginning of my junior […]
Some time ago, I lost an impressive amount of weight. Unfortunately, since that time I’ve gained some of it back. I’m writing this post as much for my readers as myself, because these are the rules I followed during my weight-loss heyday and I would love nothing more than to stick to them and see […]
MISTAKE #1: YOU HAVE A WIMPY BREAKFAST If you put some butter on a piece of toast and run out the door each morning, you’re doing yourself a disservice: A protein-filled breakfast could help curb your cravings later in the day, according to a 2013 study. Try these six better options for your a.m. meal. MISTAKE #2: […]
ANSWER 1: While eating breakfast alone isn’t enough to cause weight loss, it is one important step in adopting a healthy lifestyle, which over time can help you lose weight. Eating breakfast can help you avoid overeating later in the day or being too hungry and overeating at lunch, which is one great benefit. Eating […]