Many people trying to lose weight tend to assume that the higher the intensity when it comes to dieting and exercise, the faster and easier it will be to drop those extra pounds. While this is certainly true in some cases, you may be surprised to hear that in terms of longevity, gentle yoga may […]
Can Eating Porridge Help Me Lose Weight?
Eating healthy is key for weight loss, and while there’s no porridge diet, including the hearty cereal in your meal plan can help you reach your weight-loss goals. Oatmeal — the most common type of porridge — is directly linked…
How to Use Chia Seeds for Weight Loss
Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and while they’re moderately high in calories, one of the major chia seeds benefits is that their fiber content makes…
Does turmeric and lemon help with weight loss?
Turmeric tea for weight loss? You have more options in ginger, lemon and green tea The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while…
10 Yoga workouts for weight loss : That Burn Fat Faster Than You Can Say “Om”
Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows…
Turmeric Tea For Weight Loss: 4 Ways To Make The Tea Effective To Reduce Your Belly Fat
Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to…
Turmeric Weight Loss Drink for A Flat Tummy : Benefits Of Drinking This Potion Every Day
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds…
From aiding weight loss to improving sleep quality – These are the benefits of drinking milk before bed!
Milk is one of the beverages that is given a lot of importance in an Indian household, especially for children as it is believed to be important for strength and growth. A lot of mothers focus on making sure their…
Turmeric Drink: Quick To Make Turmeric Drink For An Instant Boost To Metabolism And Immunity
With monsoon season soon approaching, it’s about time you started working on your immunity to prevent falling sick. Lifestyle coach Luke Coutinho is right on point for this. He recently took to social media to share details of an immunity boosting…
Vaseline is natural product and it has a lots of benefits for your hair, skin and nails. Here are 20 incredible reasons why you should start using Vaseline every day: Apply some Vaseline, if you wish to have smooth and soft elbows. Massage your feet with Vaseline, before you go to sleep. It will make […]
You know you should be eating right and exercising all week to reach your weight-loss goals, but when you’re so rushed between work and family responsibilities, it’s tough to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you […]
There are many people overall who are experiencing colon sickness. The most widely recognized reason for this therapeutic condition is terrible dietary patterns, which really anticipates filtration of this organ. Regardless of the way that science has systems that can counter such issues, these strategies frequently are perilous for the patient. In addition, these medicines […]
Over the years there have been many weight loss diets and fads. Some of them worked while some didn’t and some even caused harm to the body.Sadly some companies try to exploit the desire in people who want to lose weight rapidly with all type of unhealthy pills and serums.But since recently, the newest trend […]
This natural cream is popularly known as the elixir of youth and has been used for ages by a number of people. It is a Japanese recipe that gives results in just a week of using it.Rice contains a powerful ingredient called “squalene and linoleic acid”. This acid is a potent antioxidant which stimulates the […]
Do you live in Arlington, Va.? If so, it’s likely you’re living a pretty darn healthy lifestyle, according to the 11th annual American Fitness Index, which has named the Washington, D.C. suburb America’s fittest city. In the past, the rankings, conducted by the American College of Sports Medicine and the Anthem Foundation, rated 50 U.S. metropolitan […]
Seeing your waistline expand can be frustrating, especially if you are working hard to eat a healthy diet balanced by exercise and healthy lifestyle choices. However, if your stomach is getting bigger, it may not always be from excess calories. There are other reasons your stomach can be getting bigger especially if it occurs rather […]