Research suggests that apple cider vinegar may have several health benefits. However, consuming too much vinegar can cause unwanted effects.Apple cider vinegar is a common ingredient in food dressings, flavorings, and preservatives. It is also becoming popular as a home remedy for a number of health issues. According to a 2016 review, several studies indicate that […]
How to lose belly fat in 1 week: Try this Ayurvedic drink (ginger, garlic and lemon) to lose weight naturally
Excess belly is fast becoming a problem for women as much as it is for the menfolk. A growing pot belly not only makes you look bad but it’s a potential health threat, increasing your risk of various serious conditions…
How to lose weight using a detox diet plan: Best foods to eat for breakfast, lunch, dinner during a cleanse
Most of us seem to forget that a proper diet is key to a healthy mind and soul. Perhaps, with the busy lifestyles we lead in today’s world, it’s so easy to ignore one’s health and diet, which often leads…
10 weird food combinations that help in weight loss
01/9Unusual food combinations that actually work Are you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some food when paired together with…
Weight loss: This ‘no diet’ diet will help you lose weight SUPER-QUICKLY!
01/7The No Diet Diet is here! When it comes to losing weight, the first thing a lot of people do is cut out their favourite food from their diet. While it may be a successful way to lose stubborn kilos.…
Sip these 5 beverages before going to bed for weight loss!
01/6Weight Loss: Have these drinks to lose weight People often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute symptoms like…
Weight loss: Press these 3 pressure points to stop binge eating
01/4Are you an emotional eater? Portion control is an essential part of weight loss. You cannot shed kilos without keeping a watch on the quantity of food you consume. Binge eating or emotional eating at times can take a serious…
How can I lose 20 pounds in a month without exercise?
It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post,…
How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will:…
First Things First: A Disclaimer If you choose to try this out, please do so at your own risk. Please note that the advice contained in this article is for informational purposes only, and I am not a medical or health professional. While the below stomach wrap method that I’m about to discuss did work […]
Apple cider vinegar has long been used for its health benefits. It is made with apples that cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol into acetic acid. A low-calorie solution, apple cider contains potassium along with amino acids and antioxidants that […]
Today in this post I will share with you a magical weight lose drink. No-Diet, No-Exercise – Drink This Magical Water to Lose Weight. This is truly an amazing trick for fast weight loss, in just second week of regular use you can feel difference in your weight To prepare this weight loss drink you will […]
The 3 day cardiac diet was developed at the Cleveland Clinic as a very low calorie diet and quick weight loss program intended to help cardiac patients lose weight rapidly. Hence the name 3 day cardiac diet. The primary use of the 3 day cardiac diet is to achieve rapid and short-term weight loss as […]
Black pepper is one of the most common spices used worldwide.It is a dried fruit obtained from the plant Piper nigrum belonging to the Piperaceae family. It is used to impart flavor and aroma to food.Besides, it is used as a medicine traditionally since ages. Vietnam is the world’s leading producer of black pepper followed by India […]
Black pepper is a nutritious and low-cal seasoning, but it won’t make you lose belly fat. While preliminary evidence points to black pepper’s potential benefit for fighting obesity in some cases, other studies have failed to show any fat-burning benefits. Don’t count on black pepper as a weight-loss cure, but instead use it as a […]
Whoever thought black pepper could help you lose weight! Turns out, black pepper is the dark horse of spices which has many health benefits and weight loss is one of them. This low-calorie seasoning is packed with vitamins, minerals, healthy fats, and dietary fiber. Research shows that black pepper contains piperine, which prevents fat cell […]