01/9Unusual food combinations that actually work Are you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some food when paired together with other foods work magically in helping us lose weight. Although these food combinations might look […]
Can Eating Porridge Help Me Lose Weight?
Eating healthy is key for weight loss, and while there’s no porridge diet, including the hearty cereal in your meal plan can help you reach your weight-loss goals. Oatmeal — the most common type of porridge — is directly linked…
How to Use Chia Seeds for Weight Loss
Chia seeds have been popular in health food circles for years, for good reason — they’re relatively affordable, highly nutritious and while they’re moderately high in calories, one of the major chia seeds benefits is that their fiber content makes…
Does turmeric and lemon help with weight loss?
Turmeric tea for weight loss? You have more options in ginger, lemon and green tea The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while…
10 Yoga workouts for weight loss : That Burn Fat Faster Than You Can Say “Om”
Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows…
Turmeric Tea For Weight Loss: 4 Ways To Make The Tea Effective To Reduce Your Belly Fat
Turmeric makes for one of the most indispensable parts of the Indian households. Not only does it help add colour and flavour to most Indian curries, it is also known for its medicinal properties. In fact, it is said to…
Turmeric Weight Loss Drink for A Flat Tummy : Benefits Of Drinking This Potion Every Day
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds…
From aiding weight loss to improving sleep quality – These are the benefits of drinking milk before bed!
Milk is one of the beverages that is given a lot of importance in an Indian household, especially for children as it is believed to be important for strength and growth. A lot of mothers focus on making sure their…
Turmeric Drink: Quick To Make Turmeric Drink For An Instant Boost To Metabolism And Immunity
With monsoon season soon approaching, it’s about time you started working on your immunity to prevent falling sick. Lifestyle coach Luke Coutinho is right on point for this. He recently took to social media to share details of an immunity boosting…
01/6Weight Loss: Have these drinks to lose weight People often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute symptoms like irritation, emotional eating, insulin issues, and even weight gain. So, it is an absolute necessity […]
01/4Are you an emotional eater? Portion control is an essential part of weight loss. You cannot shed kilos without keeping a watch on the quantity of food you consume. Binge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts. But do you know that […]
It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet.” During a span of six […]
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health […]
apple cider vinegar weight loss drink : More and more people are now turning to apple cider vinegar to shed pounds fast. This natural health tonic has been shown to aid in weight loss, making it a great food to add to your daily diet, especially if you’re trying to slim down. Studies have also suggested […]
After all that holiday eating and treating, my new year’s resolution is to be healthier and take better care of myself. So this year, I am starting my mornings right with this extremely easy-to-make, apple cider turmeric detox drink. As the name may suggest, this drink consists mainly of apple cider vinegar and turmeric, and it also […]