January tends to be the time that people try to live healthier lives. Which is great, as long as you don’t overdo it.For example, pledging…
Do you live in Arlington, Va.? If so, it’s likely you’re living a pretty darn healthy lifestyle, according to the 11th annual American Fitness Index, which…View More The 2018 Top 50 Fittest Cities in the U.S.
Seeing your waistline expand can be frustrating, especially if you are working hard to eat a healthy diet balanced by exercise and healthy lifestyle choices. …View More Why Is My Stomach Getting Bigger?
f you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful…View More 50 Ways to Burn 500 Calories; Fifty 500 Calorie Workouts
One lb. of fat is equivalent to 3,500 calories. The National Institutes of Health reports that to lose 1 lb. a week, you should either…View More What Are Some Exercises to Lose Two Pounds a Day?
Losing weight is something almost everyone wants to acquire nowadays. That’s something almost everyone works on constantly. But, still, it’s not so easy to achieve…View More 14 Days! 14 Days Only: A Challenge of 14 Days to Lose Up to 9 Kilos!
The excess of belly fat is a real health danger and it can cause numerous problems, including cardiac problems, hypertension, metabolic disorders, asthma, Alzheimer’s disease,…View More Prepare This Herb for 10 Minutes, Use It Only Once a Day and In Only 20 Days All of Your Belly Fat Will Disappear!
beauty and health changes, a slim physique and clear skin would probably rank pretty high on the list.While the conventional approach to meeting these goals…View More 5 APPLE CIDER VINEGAR BREWS THAT HELP YOU DROP POUNDS AND HAVE BEAUTIFUL SKIN
It’s time to bring down that forgotten bottle of apple cider vinegar from your kitchen shelf because we have reason to believe that this simple…View More 5 Ways to use apple cider vinegar for weight loss
People have appreciated, and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s. We perform colon…View More Get rid of toxic colon in Just 7 Days by Drinking this Mixture!
If you want to get into shape and shed those extra pounds, now is the best time to start. Summer is setting in and being…View More Summer best time to shed weight