Seeing your waistline expand can be frustrating, especially if you are working hard to eat a healthy diet balanced by exercise and healthy lifestyle choices. …
f you burn just an extra 500 calories a day, you can easily lose a pound a week. Exercise doesn’t have to be monotonous, painful…
One lb. of fat is equivalent to 3,500 calories. The National Institutes of Health reports that to lose 1 lb. a week, you should either…
The excess of belly fat is a real health danger and it can cause numerous problems, including cardiac problems, hypertension, metabolic disorders, asthma, Alzheimer’s disease,…
beauty and health changes, a slim physique and clear skin would probably rank pretty high on the list.While the conventional approach to meeting these goals…
People have appreciated, and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s. We perform colon…
If you want to get into shape and shed those extra pounds, now is the best time to start. Summer is setting in and being…
Many people have heard that using frozen lemons is a great way to enhance the flavor of any dish. While this is true, frozen lemons…
Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are…
Turmeric is a popular yellow spice originating from southern Asia. It’s an essential ingredient in many Indian dishes.It’s also consumed for its health benefits. Supplements…