Turmeric is a popular spice that has been used as a herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine. Perhaps, the spice may be the most effective nutritional supplement in existence with a number of research studies supporting the idea that turmeric possesses a wide variety of healing properties. Curcumin, the active compound in turmeric, has powerful anti-inflammatory, antioxidant and immune-boosting properties.
Turmeric tea, or turmeric detox tea, brewed using pure turmeric powder or grated turmeric root, is considered one of the most effective ways to consume the spice. Turmeric tea is quite a popular brew that not only improves health in many ways but also enhances weight loss and fights against obesity.
Drinking turmeric tea is believed to offer several health benefits. This winter, try replacing your usual hot cocoa with an invigorating cup of hot turmeric tea to stay healthy this winter. What’s even more, the spice can help you lose weight and flatten your belly effectively. Take a look at some incredible health benefits of having turmeric tea.
Amazing health benefits of drinking turmeric detox tea – weight loss, heart healthy and more
Heart healthy: Many studies have shown that curcumin in turmeric has beneficial effects on heart health by acting as an antioxidant and anti-inflammatory.
Cancer prevention: Turmeric can help prevent cancer – numerous studies have shown that curcumin can limit the growth of tumours and spread of cancerous cells.
Weight loss: Studies involving rats suggest that the spice may have the ability to reduce weight gain. It is claimed that turmeric may help you ease the inflammation associated with obesity, giving you a boost in fat burning.
Diabetes prevention: Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.
Arthritis pain management: The anti-inflammatory properties in arthritis may help reduce the most prominent symptoms of arthritis.
How to make turmeric detox tea for weight loss and overall health
Preparing turmeric tea is very simple and easy. Follow these steps to make turmeric tea.
- Boil 3-4 cups of water
- Add 1 to 2 teaspoons of ground, grated, or powdered turmeric to the boiling water
- Let the mixture simmer for approximately 10 minutes
- Strain the tea into a container, and allow it to cool for 5 minutes
- You can add a small piece of grated ginger root and a dash of honey to improve the tea – this will also enhance your tea’s anti-microbial properties.
Your turmeric tea is now ready to be consumed. Try adding this health tonic to your daily diet to stay healthy and fit this winter.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.